Premium Indian Bean & Lentil Superfood - Panchratna Dal Mix, 1.5 Pound

The Pride of India's Panchratna Dal Mix is a popular superfood in India, combining five types of lentils - split mung beans, split chickpea lentils, split Matpe beans, split red lentils, and split pigeon peas. Grown 100% organically in the humid and temperate areas of India, this superfood is easy to digest and provides a great source of protein, fiber, and iron. Goodness of five in one!

100% natural and healthy, this lentil mix is rich in protein, iron, and fiber, helping to lower cholesterol and serving as a good source of folate. It boosts energy levels and promotes healthy digestion. Sealed in food-grade gourmet pet plastic jars, the mix is GMO and gluten-free, as well as 100% vegan and BPA and cholesterol-free.

To prepare, simply rinse the dal mix thoroughly, soak it in water for 1-2 hours, and then add the lentils to a pressure cooker. Pour in water until the level is slightly above the lentils, add some salt and turmeric, and pressure cook for 3-4 whistles. In a separate pan, heat 1-2 tablespoons of oil, add cumin seeds and wait until they splutter. Then, add ginger-garlic paste and sauté well, followed by some onions, sautéing until they turn brown in color. Add tomatoes, green chillies, and coriander powder, cooking until the oil separates. Whisk the dal slightly and pour it into the pan, mixing well and adding water if needed to adjust the consistency. Serve the dal with rice or bread, as desired.

For stovetop cooking, soak the lentils for 15-20 minutes, rinse thoroughly, and add 3 cups of water per 1 cup of lentils in a wide pot. Heat on low (uncovered) and, once the water boils to the level of the lentils, cover the pot and allow it to sit for 10-15 minutes. Serve hot or cold.

For electric cooker or microwave cooking, prepare the lentils as above, using 3 cups of water per 1 cup of lentils, and heat for 15-20 minutes on medium heat (covered). Serve hot or cold.

Whether used for making lentil soups, salads, or curries, this 100% natural and healthy Indian-grown 5-split bean and lentil mix (Panchratna Dal) is a nutritious, protein-rich, and fiber-rich choice. With a soft texture, fast cooking time, and easy digestibility, the mix provides approximately 10 grams of protein and 7 grams of dietary fiber per serving. Enjoy the goodness of five lentils in one versatile and delicious superfood.

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