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SHILOH FARMS Black Garbanzo Beans are truly unique with their beautiful coloring and creamy white inside. With a subtle flavor and delicate aroma, they add a punch of protein to any meal and are a wonderful canvas for bold spices and assertive flavors. High in protein, fiber, and a variety of vitamins and minerals (including potassium, magnesium, zinc, and folate), garbanzo beans have been a staple of Middle Eastern, Mediterranean, and African cuisines for centuries, where they are the basis for foods like hummus and falafel. Today, these beans have become a popular and versatile source of plant-based protein for vegetarians.
Blending cooked garbanzo beans with oil, herbs, and spices in a food processor can create homemade hummus, which can be served with pitas. Tossing a handful of cooked garbanzo beans into fresh green salads, pasta salads, or grain salads can add texture and nutrition. For a simple side dish, combining garbanzo beans with fluffy grains such as quinoa, couscous, or millet can be a delicious option. Whole cooked garbanzo beans can be an excellent addition to soups and stews, while pureeing them can be used as a thickener.
Tossing dried garbanzo beans with a little oil and spices, then roasting them in the oven, can result in a delicious, crunchy snack. Dried garbanzo beans can also be ground into a flour and added to baked goods for a protein boost.
SHILOH FARMS Black Garbanzo Beans are certified organic and kosher, ensuring their quality and safety. With their unique characteristics and versatility, these beans can be incorporated into a variety of dishes, making them a valuable addition to any kitchen.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
package_dimensions | 9.13 x 7.09 x 2.87 inches; 1.96 Pounds | ||||
manufacturer | Shiloh Farms | ||||
best_sellers_rank | #133,417 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #61 in Dried Garbanzo Beans | ||||
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